Breathwork & Counselling: A Powerful Path to Healing & Growth

Through my experience supporting many people in 1:1 sessions both in person and online, I’ve witnessed the profound transformation that happens when we feel deeply seen, heard, and supported. The nervous system softens, the busy mind settles, and we enter a space where insight, creativity, and clarity unfold naturally.

In this state, we reconnect with our truth and intuition, where real change begins. Lasting transformation isn’t just about talking through things, though; it’s about feeling and releasing what the body has been holding onto. Many of us try to think our way through challenges, believing that if we understand them enough, we can move past them. Science shows that emotions and past experiences aren’t just processed in the mind, they can also be held in the body.

  • When we go through stress, trauma, or emotional overwhelm, our nervous system works to process and regulate those experiences. However, when something feels too intense or we don’t have the capacity to fully process it at the time, it can become stored in our tissues, muscles, and even our breathing patterns. This is why some emotions seem to linger or leave us feeling stuck, even when we think we’ve moved on. Breathwork helps access and release what the body has been holding onto, creating space for deeper healing and lasting change.

    1:1 Breathwork & Counselling: A Holistic Approach to Healing & Growth

    These personalised sessions bring together the power of counselling and Clarity Breathwork, creating a space for you to process, release, and integrate experiences on a mental, emotional, and physical level.

    This tailored approach honours your uniqueness, recognising that each person comes with their own challenges, aspirations, and inner wisdom. The power of this work lies in the focused attention and dedicated support I provide, allowing you to explore your deepest thoughts, emotions, and desires in a safe and non-judgmental space.

    Holistic Counselling helps bring awareness to your thoughts, beliefs, and emotions, while Clarity Breathwork allows the body to release and integrate what words alone can’t reach. Together, they create a powerful pathway for healing, clarity, and deep transformation.

    This work supports you in:

    ✔ Regulating your nervous system, so you feel more grounded, centred, and at ease in your daily life.
    ✔ Releasing stored emotions that may be weighing you down, impacting your energy, mood, and overall wellbeing.
    ✔ Breaking free from old patterns, shifting limiting beliefs, and opening up space for new possibilities.
    ✔ Reconnecting with your intuition and inner wisdom, allowing for greater self-trust and alignment.
    ✔ Developing emotional resilience, so you can meet life’s challenges with more ease, clarity, and confidence.
    ✔ Rewiring your brain for lasting change by tapping into neuroplasticity, your brain’s ability to form new connections and release old patterns.
    ✔ Gaining clarity on your values, purpose, and vision, helping you move forward with intention and confidence.

    The Science of Lasting Change:

    These sessions don’t just offer psychological relief, they work with your nervous system and brain’s neuroplasticity to create deep, lasting shifts. By activating the parasympathetic nervous system, breathwork and counselling bring the body into a state of relaxation and receptivity. This not only induces calmness but also serves as a catalyst for rewiring neural pathways, allowing for greater insight, creativity, and adaptability.

    Over time, you’ll notice yourself:

    ✔ Responding to stress with more ease and clarity.

    ✔ Feeling more present and in control of your emotions.

    ✔ Gaining access to deeper intuition and self-trust.

    ✔ Making decisions from a place of alignment and confidence.

    This process isn’t about fixing anything, it’s about coming home to yourself, releasing what no longer serves you, and stepping into a more empowered, authentic way of being.

    Together, we’ll navigate your inner and outer landscapes, bringing in the tools and awareness to help you move forward, not just with more understanding, but with a felt sense of empowerment, clarity, and ease.

 
 
Ways to work together
 
Tania Boyd 1-1 Coaching

1:1 Holistic Counselling & Clarity Breathwork Session

A powerful 2 hour session designed to meet you exactly where you are. You might be feeling stuck, emotionally exhausted, moving through grief or transition, carrying the weight of past experiences, or simply craving deeper clarity and connection.

This immersive experience offers a grounded, safe and supportive space for insight, healing, and transformation.

Blending Holistic Counselling with Clarity Breathwork seamlessly bridges the wisdom of the body with the insight of the mind. Counselling helps you explore what's present, shift patterns, and connect with self-awareness. Breathwork invites you beneath the surface, into the body and breath, where true transformation lives.

More than talk therapy, this is a guided inner process that supports emotional release, nervous system regulation, positive change and renewed clarity.

6 week Holistic Counselling & Clarity Breathwork Immersion

This deeply immersive and transformational 6 week program is designed for those ready to go beyond surface level change and step into profound healing, self-discovery, and alignment. By integrating Holistic Counselling with Clarity Breathwork, this approach bridges the gap between mind and body, creating space for true transformation.

Unlike traditional counselling, which primarily engages the mind, this integrated approach combines therapeutic guidance with breathwork, allowing for deeper self-exploration and healing. While counselling helps you gain clarity, process emotions, and reframe patterns, breathwork enables you to bypass overthinking, release stored emotions, and access deeper layers of awareness, creating transformation on all levels.

This process works mentally, emotionally, physically, and energetically, helping you experience lasting change in how you think, feel, and move through life.

Join me to feel healthy, balanced, inspired, confident and calm

Join me to feel healthy, balanced, inspired, confident and calm

Hi, I'm so happy you're here!

I’m deeply passionate about this work because I’ve experienced first-hand its incredible transformative power. My own journey through burnout, trauma, health challenges, and self-discovery has shown me just how profound this healing can be.

I’ve also had the privilege of witnessing these shifts in many others, both in 1:1 sessions and group settings, seeing how the combination of Clarity Breathwork and Holistic Counselling can help people reconnect with themselves, release what no longer serves them, and step into a life of greater ease, clarity, and empowerment.

GET TO KNOW ME

If you feel called to work together or want to find out more, let’s have a chat

Testimonials

  • "I’ve explored many therapeutic modalities over the years but nothing has been as powerful or transformative as working with Tania"

    “I’ve explored many therapeutic modalities over the years—EMDR, hypnotherapy, talk therapy—but nothing has been as powerful or transformative as working with Tania, particularly through breathwork.

    The first session left me shocked by the depth of release and the energy moving through my body. Tania’s mastery of breathwork, combined with her counselling expertise, creates a space that feels incredibly safe, supportive, and deeply effective.

    This work has allowed me to reprocess and release past experiences in a way that traditional therapy never has. It’s also revealed patterns I didn’t even know were there.

    Working with Tania has truly been life-changing, and I’m so grateful to have found her.”

    Katie B

  • "The positive change I felt after working with Tania was huge!"

    “Tania made it so easy for me to trust her with my deepest thoughts and feelings and provided a gentle yet firm approach to actively support me to make change and improve my life.

    In 6 weeks she took me from an overwhelmed exhausted mum who felt she was barely keeping her head above water to a confident, woman who has learned to really see herself for her outstanding self!

    The change I felt between the end of the 1st and last sessions were night and day and I can't believe how far I came in that time.”

    Anne-Marie Booth

  • "Tania is an incredible practitioner"

    “I have a brain tumour, so naturally, anxiety and stress have been a constant presence.

    Although I was diagnosed three years ago, it wasn’t until I first experienced Tania’s Counselling and Breathwork in September that something truly shifted. It felt like my body finally exhaled and I released a lot of the anxiety I’d been holding onto for so long.

    With Tania’s gentle guidance, I have been able to process things that happened even before my diagnosis. I’m definitely continuing to work with Tania and I highly recommend her to anyone seeking support.”

    Ellie Deery

  • "Tania was an important catalyst of transformation in my life"

    “Tania is very gifted at making people feel comfortable in her presence immediately and is able to create a safe and peaceful space where I always felt held and supported.

    Throughout my experience working with Tania, I have gained greater clarity on my life desires, established new daily habits that support my overall health and wellbeing and now have an extensive tool kit of strategies to implement as needed to maintain a sense of peace and balance in my daily life. After each session, I was always left feeling so empowered, encouraged and in such a state of expansion.

    I highly recommend Tania if you’re looking for someone deeply authentic, grounded, and skilled. She brings a rare combination of knowledge, wisdom, heart and accountability. She genuinely wants to see you soar and flourish. Working with Tania is not just supportive, it’s transformative. She is truly a gift to this world.”

    Dani Rendina

  • "I'm so grateful for the opportunity to work with Tania"

    “Tania’s natural & and easy style sits so well alongside her ability to pick up on cues, ask the right questions to gain clarity and encourage with just the right amount of accountability which for me is so important.

    The trust and safety developed in our 6 weeks working together gave me the space to identify my blocks - deconstruct them and then move forward positively, while feeling deeply held and supported.

    Tania also really supported me in finding a sustainable way to balance my role as a business owner and mum. This was big & and still is an area I work on daily.

    My self-awareness and making really simple habit changes after working with Tania have been so helpful - I feel like I have tools on hand where previously I’d slip into old patterns of thinking.”

    Sally Anderson

  • "I highly recommend Tania"

    “I had the privilege of experiencing a 1:1 Clarity breathwork and Holistic Counselling session with the amazing Tania, and I honestly can’t recommend it enough. From the moment we started, I felt so safe and supported in her presence. Tania created such a calm, nurturing space, allowing me to fully let go and release so much that I didn’t even realize I was holding onto.

    Her guidance was intuitive, and she gave me the freedom to go deep into my own process without any pressure. It was such a transformative experience, and I walked away feeling lighter, clearer, and deeply connected to myself. If you're looking for a truly healing breathwork session and overall experience, Tania is the one to trust.”

    Manuel Romen

  • "My Breathwork and Counselling experiences with Tania so far have been truly transformative"

    On reflection I feel like a softening of a very hard subconscious belief took place and the result has been more self compassion - a practice I often struggle with.


    I now have awareness to how this limiting belief has influenced how I make decisions in my day to day life particularly as to where my energy & attention goes.
    Tania’s expertise and innate ability to guide and hold space always has me feeling like I’m right where I’m meant to be. As a coach I know how important my inner work is & the right support is so essential.


    My sessions have been online and whilst I would love an in person experience I was blown away by how it felt even though we were remote.
    I’m very much looking forward to my next session.

    Felicity Gray

  • "Tania’s unique, nurturing approach stands out"

    “I've experienced many forms of breathwork, and Tania’s unique, nurturing approach stands out.

    Unlike forceful styles that trigger my fight-or-flight response, her sessions feel safe and supportive, allowing me to go deeper and gain valuable insights.

    In her group sessions, the transition from yin yoga to breathwork is seamless, helping me relax and connect before diving in. In 1:1 sessions, she intuitively guides me in a way that feels personal and profound.

    I highly recommend Tania for both group and private breathwork— everything she offers is deeply transformative.”

    Michelle J

  • "Tania is so warm and welcoming and makes you feel instantly at ease"

    I couldn't more highly recommend Tania and her retreats. Tania is so welcoming and nurturing and helps you feel at ease immediately.

    She holds such a loving, supportive and nurturing space where you feel safe to relax and fully experience yin yoga and breathwork and the benefits they have to offer.

    Her retreats leave you feeling nourished, loved and reconnected with yourself.

    Maria Swenson

  • "I highly recommend Tania's 1:1 sessions and group retreats to anyone wanting to access the core of wounding and truly heal."

    “Tania’s breathwork sessions have helped me go deep into core places in my physical body and actually heal trauma and childhood wounding on a physical, mental, emotional and spiritual level.

    Her expert blend of deep compassion combined with the holding of professional yet sacred space is truly empowering and trustworthy.

    She tuned into my core needs and helped me address and transmute my pain in a lasting and life changing way.

    I highly recommend her 1:1 sessions and group retreats to anyone wanting to access the core of wounding and truly heal.”

    Amanda Vastag

  • "I absolutely highly recommend Tania’s offerings of 1:1 sessions and retreats."

    “I’ve met Tania at one of her wellness retreats. Her warm, calm and welcoming nature made me feel instantly connected and shortly after joined her weekly yin yoga classes.

    When I found out about her 1:1 Breathwork offerings I felt curious as I had never tried anything like it and wow am I glad I gave it a go, not only was I able to deeply connect to my subconscious and shift things like old belief patterns as well as traumatic experiences, I was also able to dive in deep as Tania’s guidance and presence was nurturing and comforting at all times.

    I felt safe and relaxed to fully let go. I absolutely highly recommend Tania’s offerings as it is both a fabulous experience either 1:1 or in her mini retreats.”

    Ronja Schmidt

  • "Such a truly powerful experience"

    “Tania’s Move. Breathe. Connect Mini-Retreat was a truly powerful experience. I felt fully supported and nurtured throughout the entire experience.

    It was also incredible to feel the energy of nine other women in a welcoming and completely non-judgemental space where I could focus on just me.

    Yin yoga was gentle and nourishing, and the Clarity Breathwork left me feeling unburdened, joyous and with an immense sense of gratitude.

    I feel honoured to have been a part of such a special experience and would definitely take part again.”

    Krish M

  • "Tania held the group energy of the retreat with deep presence, care and love"

    “Tania has a gift for creating a space that is welcoming and nurturing, her knowledge and embodiment of what she teaches inspires confidence and trust.

    I have experienced group yin yoga and 1:1 clarity breathwork with Tania and have loved them both. This mini retreat combining yin and group breathwork was next level and such a beautiful, powerful experience!

    Tania held the group energy with deep presence, care and love. The seamless progression from yin yoga to breathwork enabled me to connect deeply to my body and breath and release emotional energy.

    I loved it and I'm looking forward to the next one!”

    MJ

  • "Thank you for the much needed support Tania"

    “Working with Tania was not only incredibly helpful and enjoyable but also very effective.

    We built a fantastic relationship as she has a beautiful spark and positive energy, giving me great insights and strategies to overcome what I was experiencing along with accountability and inspiration.

    I would totally recommend working with Tania to anyone.”

    Valentina Alvarez

Holistic Life & Mindset Coach
MindBodyFood Institute

Breathwork Practitioner Clarity Breathwork

Mind-Body Practitioner MindBodyFood Institute

Yoga & Meditation Teacher
YTT 400hrs

Currently completing Diploma of Counselling Australian Institute of Professional Counsellors (AIPC)

Forever student of all things Holistic Health and Wellbeing to help and support myself, my family, friends, community and clients.