6 week Holistic Counselling & Clarity Breathwork Immersion

What to expect:

Each week, you’ll receive a 2-hour 1:1 session, either online via Zoom or in-person at my studio in Clothiers Creek, Northern Rivers, NSW.

These sessions are tailored to meet you exactly where you are and support healing and growth at your own pace. As the weeks unfold, each session gently builds upon the last, creating a deepening process of trust, self-discovery, and lasting positive change.

To support integration between sessions, I also offer optional accountability check-ins. These can be helpful if you’re working on new habits, behaviours, or life shifts and would like gentle guidance to help anchor these changes.

Counselling and Self-Inquiry
We begin each session with a grounded, supportive conversation to explore what’s present for you — emotionally, physically, and energetically. This may include navigating emotions, patterns, challenges, or clarifying your intentions. This part of the session creates space for clarity, emotional regulation, and insight to emerge in a safe and nurturing way.

Clarity Breathwork
You’ll be guided through a 60-minute breathwork session using conscious connected breathing. This allows you to move beyond the analytical mind and access deeper awareness. The breath supports emotional release, nervous system regulation, and reconnection with your intuition. It brings unconscious patterns to light, helping you process unresolved experiences and reconnect with the clarity, peace, and inner wisdom already within you.

Integration and Reflection
We close each session with time to reflect, ground, and integrate what’s arisen. You’ll receive personalised insights, tools, and simple practices to support the shifts you’ve made so that what you experience in session can ripple gently into everyday life.

  • Clarity Breathwork is a gentle yet deeply transformative practice that uses conscious, connected breathing to support emotional wellbeing, regulate the nervous system, and reconnect you with your inner self.

    It offers a safe and supported way to explore what may be held in the body, such as stress, tension, emotional patterns, or past experiences, and begin to process them with greater awareness and compassion.

    Unlike forceful or intense breathwork styles, Clarity Breathwork invites softness. The continuous, flowing rhythm of the breath helps quiet the thinking mind and brings you into a more intuitive, embodied state.

    While it can support emotional release, it is not always about letting go. Often, it is about meeting what is there and allowing it to gently shift, integrate, or transform. This creates space for greater clarity, embodiment, and emotional freedom.

    Many people find it deeply calming. Sessions often leave you feeling lighter, clearer, more grounded, and at ease in both body and mind.

  • You don’t need to come with a clear intention or know exactly what you're working on as some of the most powerful shifts happen when you simply allow the breath to lead the way.

    Clients often describe:

    • A deep sense of calm, emotional release, or relief
    • Reconnection with their body and inner knowing
    • Insight into thought patterns or long-held beliefs
    • Healing of grief or emotional pain stored in the body
    • Greater clarity and a renewed sense of direction
    • A shift in how they relate to themselves, others, and life

    You may also feel physical sensations as energy begins to move such as tingling, temperature changes, lightness, tightness, or waves of sensation. This is all part of the body’s natural connection and release process.

    This experience can be especially supportive if you're navigating trauma, anxiety, burnout, or a sense of disconnection or simply seeking more presence, self-trust, clarity and inner peace.

  • Breathwork is often described as the bridge between the mind and body—a direct line of communication that bypasses overthinking and connects you to what’s true beneath the surface. As a somatic practice, it has been proven to support significant positive change across all areas of health—physical, mental, emotional, and energetic.

    Some of the many benefits include:
    • Calms the nervous system, reducing stress and anxiety
    • Supports the healing of grief, trauma, and emotional wounds
    • Builds nervous system regulation and long-term resilience
    • Enhances clarity, focus, and emotional stability
    • Improves circulation and boosts physical vitality
    • Aids detoxification and supports immune function
    • Awakens creativity, insight, and intuitive awareness
    • Deepens self-compassion, confidence, and inner peace

““You don’t need to have all the answers. With gentle breath and presence, healing unfolds in its own time — not through fixing, but through self-discovery, integration, and returning home to yourself.””

If you’re ready to explore this work and commit to your growth, I’d love to support you in creating meaningful, lasting change from within

Spots are limited, as I only take on a small number of 1:1 clients at a time to ensure personalised, in-depth support. If you’re ready to begin, you can book below or if you’d like to have a chat first, you’re welcome to book a connection call.

Testimonials

  • "I’ve explored many therapeutic modalities over the years but nothing has been as powerful or transformative as working with Tania"

    “I’ve explored many therapeutic modalities over the years—EMDR, hypnotherapy, talk therapy—but nothing has been as powerful or transformative as working with Tania, particularly through breathwork.

    The first session left me shocked by the depth of release and the energy moving through my body. Tania’s mastery of breathwork, combined with her counselling expertise, creates a space that feels incredibly safe, supportive, and deeply effective.

    This work has allowed me to reprocess and release past experiences in a way that traditional therapy never has. It’s also revealed patterns I didn’t even know were there.

    Working with Tania has truly been life-changing, and I’m so grateful to have found her.”

    Katie B

  • "The positive change I felt after working with Tania was huge!"

    “Tania made it so easy for me to trust her with my deepest thoughts and feelings and provided a gentle yet firm approach to actively support me to make change and improve my life.

    In 6 weeks she took me from an overwhelmed exhausted mum who felt she was barely keeping her head above water to a confident, woman who has learned to really see herself for her outstanding self!

    The change I felt between the end of the 1st and last sessions were night and day and I can't believe how far I came in that time.”

    Anne-Marie Booth

  • "Tania is an incredible practitioner"

    “I have a brain tumour, so naturally, anxiety and stress have been a constant presence.

    Although I was diagnosed three years ago, it wasn’t until I first experienced Tania’s Counselling and Breathwork in September that something truly shifted. It felt like my body finally exhaled and I released a lot of the anxiety I’d been holding onto for so long.

    With Tania’s gentle guidance, I have been able to process things that happened even before my diagnosis. I’m definitely continuing to work with Tania and I highly recommend her to anyone seeking support.”

    Ellie Deery

  • "Tania was an important catalyst of transformation in my life"

    “Tania is very gifted at making people feel comfortable in her presence immediately and is able to create a safe and peaceful space where I always felt held and supported.

    Throughout my experience working with Tania, I have gained greater clarity on my life desires, established new daily habits that support my overall health and wellbeing and now have an extensive tool kit of strategies to implement as needed to maintain a sense of peace and balance in my daily life. After each session, I was always left feeling so empowered, encouraged and in such a state of expansion.

    I highly recommend Tania if you’re looking for someone deeply authentic, grounded, and skilled. She brings a rare combination of knowledge, wisdom, heart and accountability. She genuinely wants to see you soar and flourish. Working with Tania is not just supportive, it’s transformative. She is truly a gift to this world.”

    Dani Rendina

  • "I'm so grateful for the opportunity to work with Tania"

    “Tania’s natural & and easy style sits so well alongside her ability to pick up on cues, ask the right questions to gain clarity and encourage with just the right amount of accountability which for me is so important.

    The trust and safety developed in our 6 weeks working together gave me the space to identify my blocks - deconstruct them and then move forward positively, while feeling deeply held and supported.

    Tania also really supported me in finding a sustainable way to balance my role as a business owner and mum. This was big & and still is an area I work on daily.

    My self-awareness and making really simple habit changes after working with Tania have been so helpful - I feel like I have tools on hand where previously I’d slip into old patterns of thinking.”

    Sally Anderson

  • "I highly recommend Tania"

    “I had the privilege of experiencing a 1:1 Clarity breathwork and Holistic Counselling session with the amazing Tania, and I honestly can’t recommend it enough. From the moment we started, I felt so safe and supported in her presence. Tania created such a calm, nurturing space, allowing me to fully let go and release so much that I didn’t even realize I was holding onto.

    Her guidance was intuitive, and she gave me the freedom to go deep into my own process without any pressure. It was such a transformative experience, and I walked away feeling lighter, clearer, and deeply connected to myself. If you're looking for a truly healing breathwork session and overall experience, Tania is the one to trust.”

    Manuel Romen

  • "My Breathwork and Counselling experiences with Tania so far have been truly transformative"

    On reflection I feel like a softening of a very hard subconscious belief took place and the result has been more self compassion - a practice I often struggle with.


    I now have awareness to how this limiting belief has influenced how I make decisions in my day to day life particularly as to where my energy & attention goes.
    Tania’s expertise and innate ability to guide and hold space always has me feeling like I’m right where I’m meant to be. As a coach I know how important my inner work is & the right support is so essential.


    My sessions have been online and whilst I would love an in person experience I was blown away by how it felt even though we were remote.
    I’m very much looking forward to my next session.

    Felicity Gray

  • "Tania’s unique, nurturing approach stands out"

    “I've experienced many forms of breathwork, and Tania’s unique, nurturing approach stands out.

    Unlike forceful styles that trigger my fight-or-flight response, her sessions feel safe and supportive, allowing me to go deeper and gain valuable insights.

    In her group sessions, the transition from yin yoga to breathwork is seamless, helping me relax and connect before diving in. In 1:1 sessions, she intuitively guides me in a way that feels personal and profound.

    I highly recommend Tania for both group and private breathwork— everything she offers is deeply transformative.”

    Michelle J

  • "Tania is so warm and welcoming and makes you feel instantly at ease"

    I couldn't more highly recommend Tania and her retreats. Tania is so welcoming and nurturing and helps you feel at ease immediately.

    She holds such a loving, supportive and nurturing space where you feel safe to relax and fully experience yin yoga and breathwork and the benefits they have to offer.

    Her retreats leave you feeling nourished, loved and reconnected with yourself.

    Maria Swenson

  • "I highly recommend Tania's 1:1 sessions and group retreats to anyone wanting to access the core of wounding and truly heal."

    “Tania’s breathwork sessions have helped me go deep into core places in my physical body and actually heal trauma and childhood wounding on a physical, mental, emotional and spiritual level.

    Her expert blend of deep compassion combined with the holding of professional yet sacred space is truly empowering and trustworthy.

    She tuned into my core needs and helped me address and transmute my pain in a lasting and life changing way.

    I highly recommend her 1:1 sessions and group retreats to anyone wanting to access the core of wounding and truly heal.”

    Amanda Vastag

  • "I absolutely highly recommend Tania’s offerings of 1:1 sessions and retreats."

    “I’ve met Tania at one of her wellness retreats. Her warm, calm and welcoming nature made me feel instantly connected and shortly after joined her weekly yin yoga classes.

    When I found out about her 1:1 Breathwork offerings I felt curious as I had never tried anything like it and wow am I glad I gave it a go, not only was I able to deeply connect to my subconscious and shift things like old belief patterns as well as traumatic experiences, I was also able to dive in deep as Tania’s guidance and presence was nurturing and comforting at all times.

    I felt safe and relaxed to fully let go. I absolutely highly recommend Tania’s offerings as it is both a fabulous experience either 1:1 or in her mini retreats.”

    Ronja Schmidt

  • "Such a truly powerful experience"

    “Tania’s Move. Breathe. Connect Mini-Retreat was a truly powerful experience. I felt fully supported and nurtured throughout the entire experience.

    It was also incredible to feel the energy of nine other women in a welcoming and completely non-judgemental space where I could focus on just me.

    Yin yoga was gentle and nourishing, and the Clarity Breathwork left me feeling unburdened, joyous and with an immense sense of gratitude.

    I feel honoured to have been a part of such a special experience and would definitely take part again.”

    Krish M

  • "Tania held the group energy of the retreat with deep presence, care and love"

    “Tania has a gift for creating a space that is welcoming and nurturing, her knowledge and embodiment of what she teaches inspires confidence and trust.

    I have experienced group yin yoga and 1:1 clarity breathwork with Tania and have loved them both. This mini retreat combining yin and group breathwork was next level and such a beautiful, powerful experience!

    Tania held the group energy with deep presence, care and love. The seamless progression from yin yoga to breathwork enabled me to connect deeply to my body and breath and release emotional energy.

    I loved it and I'm looking forward to the next one!”

    MJ

  • "Thank you for the much needed support Tania"

    “Working with Tania was not only incredibly helpful and enjoyable but also very effective.

    We built a fantastic relationship as she has a beautiful spark and positive energy, giving me great insights and strategies to overcome what I was experiencing along with accountability and inspiration.

    I would totally recommend working with Tania to anyone.”

    Valentina Alvarez