Nourish, Support and Co-create

All of our retreats and workshops are designed to support you on every level as you allow yourself to unwind, press pause on all the “to do lists” and multitasking to enjoy some time for you.

Always a deeply restorative experience including gentle Yin yoga, meditation, breathwork, myofascial release, sound and energy healing, and other mindfulness tools and practices, so you can experience more balance, calm, and a deeper connection with yourself.

Whether you're a seasoned yogi or a total beginner, our offerings are designed to meet you where you are and support your individual growth.

Community is key as when women come together to connect, share, listen and support each other, magic happens. A beautiful co-creation and sacred space of heartfelt connection is experienced. Come and join us.

Don't miss out on our

upcoming retreats
and workshops

Join us

Monthly Mini Retreat

Sunday 2nd Feb  
Location: Kingscliff saltwater studio

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Monthly Mini Retreat

TBA
Location: KINGSCLIFF SALTWATER STUDIO

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Monthly Mini Retreat

TBA
Location: KINGSCLIFF SALTWATER STUDIO

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Monthly Mini Retreat

TBA
Location: KINGSCLIFF SALTWATER STUDIO

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Mini Retreat

SOLD OUT 
Location: FREE FLOW YOGA & HEALTH - MURWILLUMBAH

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Mini Retreat

sold out
Location: Kingscliff
saltwater studio

Experience an intimate gathering of sisterhood where we’ll immerse ourselves in gentle nurturing practices, mindful movement, self-enquiry & connection so we can embrace the rest of the year with a renewed sense of vitality, balance & clarity.

1 Day Retreat

SOLD OUT
LOCATION: CABARITA FARM

A beautiful day of rejuvenation, gentle movement and deep connection. Our nourishing retreat will be an intimate and personal experience, thoughtfully curated for women. You’ll leave feeling deeply held, recharged and ready to embrace the remainder of 2023.

Mini Retreat

SOLD OUT
Location: KINGSCLIFF SALTWATER STUDIO

Join us for a deeply nurturing retreat that will leave you feeling relaxed and renewed. Experience the healing practices of Yin yoga, myofascial release, meditation, breath practices, energy healing and more to help you unravel tension, restore balance, and find inner peace.

Testimonials

Meet Tania

Hi and welcome! I’m a mum, a wife and a woman with a big heart who loves hugs, huge laughs and deep conversations. I’m all about women supporting, celebrating and empowering each other, regardless of what stage of life they’re in. Connection in all aspects of life is everything to me. I believe that balance is key, so while I’m super passionate about all things yoga, personal growth, health and wellbeing, I also love coffee, chocolate, and the occasional cocktail (please don’t judge me)