What is 1:1 Coaching & how can it help you?

Throughout my time working 1:1 with clients, I've learned and experienced that when we're deeply seen, listened to and supported the magic happens. The nervous system calms down and the brain and body enter a state where insight, creativity and problem solving unfolds. We're able to really connect with our truth and intuition and when this happens, transformation begins.

  • 1:1 coaching and mentoring is a personalised and transformative partnership, designed to facilitate deep personal and professional growth.

    This tailored approach recognises that each person is unique, with distinct goals, challenges, and aspirations. The power of this lies in the focused attention and dedicated support that I provide, allowing you to explore your innermost thoughts, feelings, and desires in a safe and confidential space, without judgment.

    I will guide you through a transformative process that resets your nervous system, helps you reconnect with your body, and allows you to embody your whole self. I’ll hold space for you to explore limiting self-beliefs, patterns, and behaviours that may be getting in the way of how you want to feel, what you want to create and how you desire to be living your life.

    As the process unfolds week by week, you’ll experience a profound shift in your perspective, gaining clarity on your values, purpose, and vision for the future. I can help you navigate internal and external challenges and facilitate a deep journey of self-discovery, empowering you to tap into your inner wisdom and intuition.

    1:1 coaching and mentoring not only offers psychological benefits but also taps into the fascinating realm of neuroplasticity. This refers to the brain's ability to reorganise itself by forming new neural connections throughout life. By activating the parasympathetic nervous system, the coaching process promotes a state of relaxation and receptivity. This not only induces calmness but also serves as a catalyst for changing neural pathways in the brain.

    As these pathways evolve, your mind gains access to higher levels of insight, creativity, and innovative thinking. The calming effect on the nervous system equips you to handle stress more effectively, make informed decisions, and cultivate resilience. This neuroplasticity aspect underscores the lasting impact of 1:1 coaching on both your mental wellbeing and your capacity for personal and professional growth.

    Together, we’ll navigate your inner and outer landscapes and I’ll provide the tools to support you so you can move forward feeling empowered and fulfilled within yourself and your life.

 
Ways to work together 
 
Tania Boyd 1-1 Coaching

6 week coaching program

A 6 week experience that’s for you if you have a few specific areas of your life that you would like to work on.

Together we’ll break it down and explore all the aspects that might be keeping you stuck or feeling like you don’t have the clarity or confidence to move forward in the way that you desire.

Through personalised 1:1 coaching and mentoring, I will gently guide and support you in exploring and working with both your internal and external landscapes.

This will enable you to experience a deeper connection within yourself, and provide you with a clear pathway to achieving your desired health, wellbeing and aspirations.

12 week coaching program

A 12-week personalised and transformative journey that’s for you if you’re ready to dive deep into personal growth, unravel all that’s holding you back, realign your life with your authentic self and improve your health and wellbeing on every level.

This 1:1 coaching and mentoring program is designed to help you explore your desires, needs and values, to overcome potential obstacles, and reconnect deeply with yourself so you can embrace a life that truly aligns with your potential.

By focusing on three key areas - Resetting, Reconnecting, and Reigniting - you'll experience profound growth and transformation in every aspect of your life.

Join me to feel healthy, balanced, inspired, confident and calm

Join me to feel healthy, balanced, inspired, confident and calm

Hi, I'm so happy you're here!

I’m deeply passionate about this work as I’ve personally witnessed the incredible transformative power of it through my own story of burnout, health issues, and journey of self-discovery, as well as working 1:1 with many women.

If you feel called to work together or want to find out more, let’s have a chat

Testimonials

Holistic Life & Mindset Coach
MindBodyFood Institute

Breathwork Practitioner Clarity Breathwork

Mind-Body Practitioner MindBodyFood Institute

Yoga & Meditation Teacher
YTT 400hrs

Forever student of all things Holistic Health and Wellbeing to help and support myself, my family, friends and clients.