Breathwork, Holistic Counselling & Retreats
Feeling overwhelmed, stuck or disconnected?
Discover a powerful body-based approach to ease stress, release emotional patterns and reconnect with yourself so you can feel calmer, clearer and more emotionally free
The Wellbeing Path is a place to reconnect with yourself and create lasting change…
𖤓 If you’re feeling overwhelmed, stuck in old patterns, or caught in a relentless cycle of stress, exhaustion, and frustration.
𖤓 If you’re craving more energy, emotional balance, confidence, and a deeper sense of wellbeing.
𖤓 If you’re ready to move beyond self-criticism, perfectionism, and overthinking, so you can step into clarity, ease, and purpose.
𖤓 If you feel disconnected from your true self and want to break free from people pleasing to live more authentically, aligned with your values and needs.
𖤓 If stress, emotions, or past experiences are manifesting physically through tension, fatigue, disrupted sleep, or other health concerns and you’re ready to support your body’s healing process.
Through Holistic Counselling, Breathwork and Retreats, I offer a safe and supportive space to help you regulate your nervous system, release emotional and physical tension, and improve overall health and wellbeing.
If you’re ready to prioritise YOU and experience real transformation, you’re in the right place.
What I Offer
Breathwork & Holistic Counselling
A personalised 1:1 experience designed to help you reconnect with your authentic self, release what’s been held in the body and mind and create meaningful, lasting change. As you let go of what no longer serves you, you create space for new insight, possibility, and ways of being.
Through my unique blend of Breathwork and Holistic Counselling, you’ll be supported in processing emotions, shifting old patterns, and cultivating greater clarity, confidence and wellbeing.
This is a transformational journey of self-discovery, healing, and empowerment that works with both mind and body, helping you feel more calm, fulfilled, and connected to yourself and your life.
Women’s Wellness Retreats
Step away from the demands of daily life and join a restorative mini retreat designed to nourish your nervous system, nurture your body, and bring ease to your mind. Held every month in a beautiful, supportive and intimate space, these retreats offer the opportunity to reconnect with yourself, release stress and restore your energy alongside like minded women.
Through a blend of guided Yin Yoga, Breathwork, Meditation and gentle mindfulness practices, you’ll experience deep relaxation, connection, inner clarity and a renewed sense of balance.
These retreats tend to fill quickly, so early booking is recommended to secure your place.
Meet Tania
Hi there, I’m a compassionate guide for those seeking more balance, clarity, and connection in their lives.
Stress, exhaustion, and past experiences can take a toll, affecting not just how we think but how we feel in our bodies and navigate life. If you’re feeling stuck in old patterns, overwhelmed, disconnected from yourself, or struggling with anxious thoughts, you’re not alone.
I’m passionate about holding space for people to reconnect with themselves, find balance and move through life with more ease. Through Holistic Counselling, Breathwork, and Somatic Practices, I offer a safe and supportive space to explore emotions, release stress, and build resilience so you can experience greater clarity, emotional freedom, and a deeper sense of wellbeing.
By working with breath, body, and mind, I help you shift patterns, regulate your nervous system, and create new ways of thinking and being. This isn’t about fixing anything. It’s about gently unwinding what no longer serves you and reconnecting with your inner strength at a pace that feels right for you.
If you’re ready to feel more balanced, resilient, and connected while improving your overall health and wellbeing, I’d love to support you.

Ready to prioritise YOU?
Feel free to explore my offerings and get a feel for what resonates. If you’d like to connect for a chat, I’d love to hear from you and you can book a free connection call below.
Want insight into where life might feel out of balance? Try the Life Balance Revealer to uncover what’s missing and gain clarity on where to focus your energy.
